Weekly learning with the MenoGrit expert team.
Our multidisciplinary team brings menopause medicine, nutrition/dietetics, counselling and fitness/wellbeing perspectives across a four-week rotation. Every Expert Hour includes general Q&A and lasts around 40 to 45 minutes; one session in four is a practical workshop.
What you gain: practical knowledge, the opportunity to ask general questions and useful ideas to take into your week. General education for the whole membership, not individual clinical care or personal advice.The multidisciplinary MenoGrit expert team is in place. Session details are shared with members in advance.
Revisit selected Expert Hour teaching in edited member replays for 30 days, with the speaker's permission.
- Teaching25 to 30 minutes of teaching
- Q&A15 minutes of moderated general Q&A
- WhenSession details are shared with members in advance
Workshop Hour · part of your membership
One session per four-week block becomes a guided, hands-on workshop in the usual Expert Hour slot, not an extra event. General education only. Look for the Workshop Hour label below.
Month 1
Understanding midlife
Week 1 · Medical insight
Perimenopause explained: what changes and what to ask your GP
- Expert team area:
- Menopause medicine
Week 2 · Nutrition
Food for midlife: protein, energy and realistic meals
- Expert team area:
- Nutrition & dietetics
Week 3 · Emotional wellbeing
Feeling more like yourself: confidence, stress and emotional wellbeing
- Expert team area:
- Counselling
Week 4 · Movement & strength
Workshop Hour
Strength without pressure: getting moving safely
- Expert team area:
- Fitness & wellbeing
Month 2
Everyday support
Week 5 · Medical insight
HRT and other treatment options: what to discuss with your doctor
- Expert team area:
- Menopause medicine
Week 6 · Nutrition
Nutrition, bone health and everyday eating
- Expert team area:
- Nutrition & dietetics
Week 7 · Emotional wellbeing
Relationships, boundaries and midlife changes
- Expert team area:
- Counselling
Week 8 · Movement & strength
Workshop Hour
Pelvic health and everyday movement
- Expert team area:
- Fitness & wellbeing
Month 3
Feeling more confident
Week 9 · Medical insight
Menopause questions you were afraid to ask
- Expert team area:
- Menopause medicine
Week 10 · Nutrition
Keeping nutrition simple through busy weeks
- Expert team area:
- Nutrition & dietetics
Week 11 · Emotional wellbeing
Brain fog, confidence and work conversations
- Expert team area:
- Counselling
Week 12 · Movement & strength
Workshop Hour
Building a sustainable strength routine
- Expert team area:
- Fitness & wellbeing
Part of your membership
Your membership is designed to include 12 weekly specialist sessions over three months, your ongoing Circle and 2 shared Coffee & Catch-Ups per month.£24.99/month founding, £29.99/month standard. Your founding rate stays fixed while your subscription remains active. If you cancel and rejoin, the then-current rate applies.
The free 5-day challenge is separate and doesn't include these sessions. Nothing moves you onto a paid plan.
General education only, not medical advice. Speak to your GP about symptoms or treatment.