Your MenoGrit introduction

Request your free place

Experience MenoGrit in a small hosted Circle for five free days. Share a little, read along or see whether the community suits you — no health questionnaire or payment details.

What you'll get in your free five days

A welcoming group of women to talk, laugh and share experiences with.
One gentle conversation starter each morning and everyday ideas to swap.
A chance to see whether MenoGrit feels like your kind of community.

A host confirms your place personally. Membership is a separate choice and adds an ongoing Circle, weekly Expert Hour and two Coffee & Catch-Ups each month.

Join any day. Circles begin on Mondays.

Five-day Circles run Monday to Friday. If you request a place after a Circle has started, your host will confirm the next available Monday start.

The next Circle is planned for Monday 2 November. Request a place by Sunday 1 November at 6 pm. If that group is full, ask us about a later Monday. Your host will confirm your place and start date personally.

First name

WhatsApp mobile (optional)

Only if you'd like your Circle host to send you the group link privately.

How would you like to take part? (Required)

Join a MenoGrit Circle (WhatsApp group)An interactive Circle is an ordinary WhatsApp group. All participants can see one another’s phone numbers, even if they only read messages. Your host asks for confirmation before inviting you.Private contact instead of group chatIf you prefer not to share your number with a group, choose private one-to-one WhatsApp contact with your host. Your number is visible to your host and WhatsApp, not to Circle members.

Your host will confirm your place and preferred Circle setup before sending an invitation. If you’ve registered before, your saved choices stay in place until you ask us to change them. You can leave any time.

I've read the privacy notice and agree to MenoGrit using my details to arrange my free Circle. You can withdraw your permission by emailing privacy@menogrit.com. (Required)

I confirm I am 18 or over and agree to follow the community terms and group rules. (Required)

Yes, email me optional MenoGrit news and membership invitations, including after Day 5. (Optional, unsubscribe any time; challenge administration does not depend on this.)

Five days are free; membership is a separate choice.