Expert insight. Real connection. One MenoGrit membership.

Yes. The MenoGrit expert team brings menopause medicine, nutrition/dietetics, counselling and fitness/wellbeing perspectives. Four sessions per four-week block include general questions, with one workshop replacing a regular Expert Hour. The multidisciplinary MenoGrit expert team is in place. Session details are shared with members in advance.

Each membership Circle is a host-led WhatsApp group of up to 20 women. We aim for 8–12 where possible and keep familiar women together when practical. Your host welcomes everyone and helps conversation flow; your Circle may differ from your free five-day group.

A few simple guidelines help everyone feel comfortable. Respect that every woman's experience is different. We ask members to keep personal stories shared in the Circle private. Keep the Circle free from sales, recruiting and product promotion. Take part at your own pace; sharing is always optional. Your host guides the conversation and helps keep the Circle supportive. Expert Hour is for general education; speak with your GP about personal health questions.

Yes. You can read along or listen without posting. In a WhatsApp group, other members can see your phone number. Your host will explain the Circle setup before you join.

Yes. Message your host on WhatsApp Business with a general topic you’d like explored in Expert Hour. Member suggestions help shape future sessions. Your message is visible to your host and WhatsApp, not other Circle members; we’ll ask before sharing your idea. Please leave out personal health details.

Your membership Circle offers ongoing conversation with familiar women. We aim for 8–12 members where possible, up to 20, and keep familiar members together where practical. Your host confirms your group before membership starts; it may differ from your free five-day group.

After Expert Hour, the optional Afterchat gives members a relaxed space to share what resonated, hear different perspectives and take useful ideas into everyday life. Details are shared in advance.

Join in when it suits you. Membership includes a live specialist session each week (about 40 to 45 minutes), with one in every four-week block replaced by a practical workshop, plus two shared Coffee & Catch-Ups per month (30–45 minutes). Cameras are optional; nothing is compulsory. Circle conversations can happen naturally around that structure, without 24/7 support or unlimited host access.

Two hosted 30–45-minute Coffee & Catch-Ups per month, shared across MenoGrit membership. Catch up with familiar women, swap stories or simply listen. Cameras and attendance are optional. Gathering details are shared with members in advance.

Selected Expert Hour teaching is available as edited 30-day replays, with the speaker's permission. Live member Q&A stays private and is not recorded.

The 5-day Circle is free and does not include paid weekly specialist sessions. Membership is separate and optional. It never starts automatically; the free Circle never turns into a paid plan.

£24.99 a month for founding members and £29.99 a month standard. Your founding rate stays fixed while your subscription remains active. If you cancel and rejoin, the then-current rate applies. Payment is taken securely by Stripe at checkout; the free Circle is separate and never asks for payment details.

After your free five days, you can choose whether to join paid membership. Payment begins only when you complete checkout; your host then arranges your Circle access.

Expert Hour brings group learning and general questions across four specialist areas. Sessions offer general education, not one-to-one coaching, individual health assessments or personal medical, clinical or nutrition advice. Speak with your GP about personal symptoms or treatment.

Your MenoGrit host welcomes members, helps the group get to know one another and keeps the conversation flowing. Hosts provide community support and reply personally, rather than around the clock.